About
Freaking Fitness is all about living healthy and having a blast in the process. It’s a place to connect with people and share your healthy journey, failures and all, with people like yourself. Everyone fits in no matter where they are on their journey. The hope is to build a fun community, lasting relationships and share ideas and information.
About Joyce
I moved to Louisiana from Maui, Hawaii, where, in the past, I surfed, skim-boarded, professionally windsurfed, and co-owned a health-food store. That was my first life. Second life is Certified Personal Trainer, mom, wife, bassplayer and slightly obsessive health nut (I mean nut in the best sense of the word) helping people to create a healthy lifestyle by eating well and encouraging physical activity. After over 25 years in sports and fitness, I know what works and what doesn’t, by trial and error, and hope to share anything I can, and always from the best sources and sound science, to help you be the best you can be!
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