After a gazillion years of doing this health and fitness stuff, you end up hearing lots of reasons people never lose that weight they’ve been battling with for years. The typical “I don’t have time or money excuses” are really, I think, excuses for excuses. So I wanted to dig a little deeper into what [...]
Read the full post →
Now that you have some ideas from my Healthy Traveler: 10 Do’s and Don’ts post that I hope will help you be happier and healthier on your travels, all you need is an exercise plan and you’re set. So I asked fitness expert and one of my favorite workout-creating friends Suzanne Digre to design an awesome workout [...]
Read the full post →
