After a gazillion years of doing this health and fitness stuff, you end up hearing lots of reasons people never lose that weight they’ve been battling with for years. The typical “I don’t have time or money excuses” are really, I think, excuses for excuses. So I wanted to dig a little deeper into what [...]
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It is a fact that America is getting heavier by the day. According to statistics, 2 out of 3 Americans are currently overweight, and more than 1 out of 3 are obese. This mind-blogging rise in weight is clearly the byproduct of the proliferation of fast food restaurants across the country, coupled with our lack [...]
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