Nutrition

Healthy Kids: Trump Convenience with Simplicity

The Fast Food Faction

If you’re like many parents and caregivers of kids, you’re concerned about your kids’ eating healthy. It’s a daily battle for most of us. Throw in a busy schedule and you find yourself grabbing what’s most convenient. Convenient trumps healthy most of the time. We choose what we think is the healthiest option in the [...]

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Make Family Nutrition a Family Conversation

Rainbow Twizzlers

Each time my kids venture out into the world with their friends, I know that their diet will be awful. It’s just how it is. The choices you find at movie theaters, sporting events, and birthday parties are crap at best–unless you consider pickle relish or ketchup a vegetable. They know that I’m going to [...]

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Healthy Snacks for Kids: Toss Your Twinkies

Kids filling plates with food

Do you go grocery shopping with your kids? Recently on an outing to the store, I took my kids and told them to choose some snacks. Now these children have lived with me for their whole lives and they already know my anal organic tendencies. Yet still they were picking crappy snacks. I had hopes [...]

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