Nutrition

5 Ways to Avoid Being an Abominable Holiday Eating Machine

Abominable Snowman on display at home depot

This year I was too lazy chose not to do a post on how to avoid a pig-out on Thanksgiving day. I really wanted to focus on being thankful. This doesn’t always come naturally for me. Also I was busy cooking a crap-load of food, so that was the other reason. This left me with [...]

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Healthy Kids: Trump Convenience with Simplicity

If you’re like many parents and caregivers of kids, you’re concerned about your kids’ eating healthy. It’s a daily battle for most of us. Throw in a busy schedule and you find yourself grabbing what’s most convenient. Convenient trumps healthy most of the time. We choose what we think is the healthiest option in the [...]

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Make Family Nutrition a Family Conversation

Each time my kids venture out into the world with their friends, I know that their diet will be awful. It’s just how it is. The choices you find at movie theaters, sporting events, and birthday parties are crap at best–unless you consider pickle relish or ketchup a vegetable. They know that I’m going to [...]

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