In Pursuit of Direction Not Perfection

email

I’m so glad there are unique people in the world. It would be an incredibly boring place if we were all the same.

Being unique does not mean being less than someone else. You can be the best you and still be unique.

We are surrounded by images of perfection (who decides this I’m not sure) at every moment.  If we buy into the ideal of what’s perfect, do we now lose what makes us so unique?

What researchers are discovering is that our pursuit of perfection might actually make us sick or worse!

In a recent article in LiveScience, research seems to be showing that

“Though perfection is an impossible goal, striving for it can be a boon for one’s health, causing one to stick to exercise programs to a tee, say, or follow a strict regimen for treating chronic illnesses  like type 2 diabetes. But the same lofty goals can mean added mental pressure when mistakes are made and the resistance to asking for help from others in fear of revealing one’s true, imperfect self. In fact studies show the personality trait of perfectionism is linked to poor physical health and an increased risk of death. ”

Wanting to have the perfect face, the perfect body, or to be the perfect parent, husband, wife, or friend is impossible; and we short-change ourselves by comparing ourselves to others we decide (yes, it’s us that decided) are perfect.

  • http://abbyandizzysmom.blogspot.com erin

    I think perfection is my ideal, but I know I’ll never reach that goal. My desire for it waxes and wanes mostly, but I can never help drooling over skinny models in fashion mags. I know I will never be perfect. I guess part of me wants to be….less me….and more some other highly unattainable thing. Does that make any kind of sense? But I hate this about myself and desperately want to set a better example for my two young daughters. SO I have to be careful what I say/do, and how I act around them…..

  • Joyce Cherrier

    Hi Erin, I totally relate to the magazine pics. I have to admit I love when someone posts those before & after photoshop articles and how they touch them up! What you’re saying completely makes sense, especially the waxing & waning. I notice, depending on how “fit” I’m feeling and how well I’m eating directly, it will effect my state of mind. When I have that all in line, I even notice that I wear less makeup & I could care less about having a “good hair day” .You’re so right about what example we set for (especially) for our daughters! I show them those before & after photos ;) ! Thanks Erin, for sharing!

  • http://www.thisinspires.me Francis A

    What a great article!! I guess here recently I have been way off on being a perfectionist and not seeing the results I used to, I am not in the best shape but I am having more fun than ever! I am making some diet changes to help me meet my goals but I’m done with being a perfectionist!! It just wasn’t fun ;)

  • Joyce Cherrier

    Hi Francis :) The whole perfectionist thing is a drag, you’re so right *ugh* Much more fun to just give your best and enjoy life!

Previous post:

Next post:

Copyright © Freaking Fitness 2009–2012