Freaking Fitness

Red Carpet Ready: Pack Your Spanx, Botox and Hemp

Yesterday in the A.M., when I should have been working out like my pal MizFit, I was sitting on my duff watching the Today Show. There I was mindlessly enjoying my coffee when on came a segment called “Celebrity Diet Secrets to Get Red Carpet Ready.” I filled my coffee cup up again for this [...]

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The Top Is Not The All [Guest Post] by @Paul_Steele

One of the people that inspire me most when it comes to achieving goals is my friend Paul Steele. Over the last 3 years I’ve had the pleasure of watching his adventures; but more than the adventure itself, I’ve been inspired by his heart as he accomplishes what he sets out to do. He has [...]

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Holistic Health: Eat the Cookie, Skip the Expectations

Somewhere years ago someone said to me, “If you expect nothing you won’t get disappointed.” At the time I thought it jaded and negative. But now I see the wisdom behind it. Thank you, whoever you were. During the holidays we fret about all the unhealthy food, drinks, and skipped workouts. Gaining 5 pounds over [...]

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