Frequent travelers face a different set of health challenges than most of us do. For some, travel is on a weekly basis, so those challenges become somewhat a normal part of their lives. The food selections (I use the word food loosely) on planes, in terminals, and at rest stops and roadside restaurants are most [...]
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Even though I blog about healthy living and promote the lifestyle does not imply that I’m 100% on the mark all the time. I’m far from perfect. Just ask my husband, my kids, and my friends. So when asked recently if I’ve ever struggled with emotional eating, that would be a definite Hell to the [...]
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